Do you want to:
Develop positive relationships?
Reduce stress, negativity, sleep problems, or feeling stuck?
Manage home, career and care-giving?
Improve feelings of self-worth?
Explore major transitions in your life, family or work?
Become assertive and effective?
Decrease your use of alcohol and drugs?
Address issues of gambling, binge eating or over-exercising?
Become more comfortable with your weight, shape and appearance?
Be true to your self?
Explore personal and spiritual renewal?
Re-awaken love, connection and happiness?
Through psychotherapy, one comes to compasionately understand and eventually release the constraining beliefs which developed earlier in life. At one time, those beliefs and strategies unconsciously came into being to protect us, helping us survive confusion, conflict, loss, betrayal and other shocks to our emotional development. Through the process of psychotherapy, one comes to understand why old, distorted, self-limiting beliefs existed. And then, one is free to consciously choose quite different reasonable, adult and healthy truths by which to live, and “lenses” through which to see. By healing old wounds, in effect one gets to create one’s own empowered true Self.
Please contact me for more information.
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